Coaching & Solutions
I coach parents (mostly moms) of kids + teens whose brains are wired differently, move past struggle, and instead connect more deeply with their kids. And by doing so, they create more peace and joy in their relationship and family, and eventually, begin to set their kids up to thrive!
When I say I help parents of kids or teens whose brains are wired differently, I’m referring to parents of kids who may experience one or more of these symptoms:
Anxiety, depression, dyslexia, ADHD, ADD, lack of motivation, tricky time with academics, less comfortable with social settings, low self worth, lack of interest, complain often, don’t like to follow directions or advice (especially from parents)...
What I do?
I show parents how to shift into feeling calmer so that they can parent with less angst and instead feel and be more at ease.
When we relax we can see things differently, and we can parent in a way we feel good about, vs yelling and saying things that create more drama.
I help parents improve their family dynamics, how they communicate and listen. I show them conscious parenting strategies that help them feel calmer, which allows their kids to hear them better. And, typically leads to more peaceful conversations and connection.
I show parents specific foods that calm their thoughts and allow them to get along better with their kids (and partner).
I also teach parents mindset + nervous system regulating tools so they can calm themselves down more quickly when chaos occurs in the family. Along with other lifestyle and movement techniques that help parents to feel calm, more solid, at peace, and yes, even energized and ALIVE!
Essentially I show you the methods, strategies and foods I’ve not only trained to learn, but have applied and used with my family, and have learned first hand, what gets the best results for my kids and us parents. And what can be skipped because it’s less effective.
And ultimately, I help you connect better with your kids or teen; get along well, feel at peace with them, yourself and even your partner.
And as you connect more deeply with your kids, they feel more accepted by you, instead of feeling like they need to be “fixed”. From this energy, they allow you in. Into their world. And from here, they often begin to trust your guidance and support. So in essence, they allow you to start to help them to thrive.
How I work:
Ready to feel more at peace, connect more deeply with your kids and family and set your kids up to thrive?
I talk with parents to determine what their greatest pain points are with their kids and family. Along with their deepest desires.
I then create a customized plan based on their family's concerns + needs; along with preferences and lifestyle, to help them create the improvements and peace they'd like to experience.
Clients select the program length that works best for them and will provide the best results for their family.
Current program options:
Family Management- High level of personalized attention and support to help families get greater results; and providing powerful insights and momentum almost immediately. 10 months health + emotional wellness coaching.
Signature Program- 6 months of coaching to help you re-design your parenting habits to be in alignment with what you want to achieve with your family and your next stage in life.
The Steady Progress Program- 3 months of coaching. Enjoy the benefits of the signature program at a more relaxed pace.
The Jump Start Intensive- 5 weeks of coaching, one session per week. Explore a short burst of sessions focused entirely on ONE of the core areas of my signature program.
I invite you to a Clarity Session to start yourself on a new path.
I’m an Author
Wrote a book: I Healed My Sons of Autism. Click the links below to check it out.
I’m a Speaker
I conduct live talks and online interviews about:
Peaceful Families: How to Connect More Deeply and Create More Peace in Your Family Through Specific Foods + Self Regulation
Peaceful Relationships
Thriving During Stressful Times
Moms: How to Let Go of Fear + Worry, Find Relief, and Create More Peace In Your Family
Choosing Feeling Good When it Would Be Easier to Feel Bad
F#ck the Drama- Decide to Feel Good Even When the Circumstances Don’t Support It.
I’ve also spoken at Yoga Studios, Health Food Stores, in private homes, at Health Fairs.
I’ve been interviewed on podcasts + television:
News 3 WFSB
CT Public Television
Mom is In Control- Heather Chauvin
Jessica Burrell
And more…
And I’ve written several articles 200+. Some were published in:
HuffPost, Elephant Journal, Natural Nutmeg, Natural Awakenings
Are you an organization that supports parents, moms or families and you strive to help your members grow and be their best?
You’re welcome to schedule a call to discuss how I can show your community distinct ways they can shift out of anxiety and stress + parent with more peace and calm.